Offers

Wellness & nutrition experience

Balance and energy

Treat yourself to an exclusive wellness retreat at the Lausanne Palace, where personalised nutrition, tailored fitness coaching, and rejuvenating treatments come together in a refined setting in the heart of Lausanne.

This immersive 4-day / 3-night programme is designed to meet your personal goals—whether revitalisation, weight management, or pure relaxation—through a holistic and fully customised approach. From the moment you arrive, our team of experts supports you with care and precision, ensuring a transformation that is gentle yet lasting.

Each day unfolds in harmony: nourishing meals tailored to your needs, private fitness sessions, individual consultations, targeted massages, yoga or boxing classes, and unlimited access to our Spa featuring an indoor pool, hammam, sauna, and fitness centre.

Your journey begins even before your arrival, with a personalised welcome and a bespoke itinerary based on a pre-arrival questionnaire. The experience continues long after your departure with dedicated digital follow-up, including custom workout videos, a post-stay nutrition plan, and optional remote support.

This experience includes:

• 3-night / 4-day stay in a double or single occupancy room
• All meals, snacks, and beverages tailored to your nutritional profile
• 3 targeted treatments: draining scrub, deep tissue massage, bamboo massage
• 3 private coaching sessions with a certified trainer (yoga, strength, boxing, or running)
• 2 personalised consultations: one with a nutritionist, one with a fitness coach
• Unlimited access to the Spa: indoor pool, hammam, sauna, fitness area
• Post-stay support: personalised email, training videos, optional remote follow-up
• Complimentary minibar, Wi-Fi, and Lausanne public transport card
• VAT and service included

Rates

• CHF 2’990.– for single occupancy (4 days / 3 nights)
• CHF 4’990.– for double occupancy (2 people, 4 days / 3 nights)
Additional services upon request: à la carte treatments, extra coaching sessions, or nutritional advice.

Programme overview
A four-day wellness journey to restore balance, vitality, and serenity.

Before your stay
Your personalised experience begins ahead of your arrival:
• Pre-arrival questionnaire sent by email to identify your dietary habits, fitness preferences, and personal goals (weight loss, relaxation, or fitness reset)
• Creation of a tailored nutritional programme: menus, snacks, beverages, and supplements designed for your needs

Day 1 – Friday: Arrival & introduction

• 12:00 – Arrival and personalised welcome, check-in to your room
• 12:30 – Healthy lunch based on your pre-defined nutritional profile
• 14:00 – Introductory session with your fitness coach: physical assessment and personalised goal-setting
• 15:00 – Nutrition consultation: dietary review, personalised advice, and adjustment of your 4-day plan
• 16:30 – Free time: access to Spa (hammam, sauna, indoor pool) or rest
• 18:00 – Invigorating or draining body scrub (50 minutes)
• 20:00 – Wellness dinner: delicious, balanced single-course meal

Day 2 – Saturday: Regeneration & performance

• 07:00 – Fasting body measurements for programme adjustment
• 08:00 – Special breakfast: rich in protein and healthy fats
• 10:00 – Personal yoga session with your coach
• 12:00 – Deep tissue massage: muscular tension release
• 13:00 – Tailored lunch following your nutritional recommendations
• 16:00 – Dynamic workout: tailored indoor or outdoor training
• 17:30 – Protein-rich snack and hydration
• 18:00 – Sparte massage: deep-relaxation recovery treatment
• 20:00 – Light, balanced dinner

Day 3 – Sunday: Vitality & strength

• 07:00 – Gentle wake-up workout (30 minutes)
• 08:00 – Balanced breakfast: high in fibre, vitamins, and essential nutrients
• 10:30 – Personalised coaching session adapted to your progress
• 12:30 – Healthy lunch: satisfying and nourishing
• 15:00 – Cardio activity of your choice: boxing or guided running session (1h)
• 16:30 – Free access to Spa: unwind in the hammam or pool
• 17:30 – Bamboo massage: sculpting, draining, and revitalising care
• 20:00 – Wellness dinner to close the day with flavour and lightness

Day 4 – Monday: Reflection & continuation

• 07:00 – Final breakfast + progress review with your coach: insights and personalised advice to maintain your momentum
• 09:00 – Nutritionist follow-up: post-stay supplement recommendations and at-home meal plan
• 12:00 – Departure: return home with a renewed sense of balance and the tools to sustain it

Post-stay follow-up – A lasting commitment

• Personalised follow-up email one week after departure
• Access to tailored training videos for your at-home wellness routine
• Optional remote consultations with your coach or nutritionist to adjust your plan or provide additional guidance

Information and reservations : spa(at)lausanne-palace.ch ; +41 21 331 31 61