In keeping with the holistic philosophy of Ayurveda, from which it draws its values, the Spa wants its clients to feel good in their skin, in their mind and also in their body. To achieve this objective, Sadio, our sports coach, and his team, provide advice and courses adapted to all levels and all needs.
For the guests of the Lausanne Palace, guests or non-residents, keeping fit in one of the most splendid and best located places in the city is a real pleasure. And an additional source of motivation!
The Fitness at the Lausanne Palace
In the Spa du Lausanne Palace's fitness room, equipped with Technogym machines, our sports coach shares his experience and accompanies sportsmen and women of all levels, on an individual basis.
On the programme of our services:
- Sports assessment (muscle mass, fat, etc.)
- Personalised training programme
- Personal training
- Nutritional assessment
The courses are given by professional instructors, selected from among the best in their respective disciplines.
Meet Sadio
"Helping you to surpass yourself, to reach your personal goals and sometimes even beyond", this is the mission of our sports coach Sadio, who accompanies you and advises you during all your sports training sessions, whatever your level.
A former professional footballer, Sadio spent his entire career in France before a knee injury forced him to rethink his life path.
With his love of sport and effort firmly anchored in his body, he decided to turn to his second passion: physical preparation. After two years of training, and with his state diploma in hand, he began to accompany the muscular reathletisation of a number of high-level athletes in the Lyon region. After a short diversions to Canada, where he refined his knowledge in the field of physical preparation in Toronto, Sadio discovered Switzerland and decided to settle there.
Private classes
In our Health and Fitness area, Sadio will guide you in your sports practice in an individual way thanks to the high quality equipment of the fitness room. He will take into account your expectations: weight loss, fitness, injury prevention, resumption of activity after pregnancy or convalescence and activities adapted to disabilities.
Convinced that your body and your health are your greatest resource, Sadio has made the quote of the philosopher Confucius his motto: "The will to win, the desire to succeed, and the desire to reach your full potential... These are the keys that will open the door to personal excellence".
Beyond physical training, Sadio is passionate about nutrition and will bring you his expertise in order to feel better in your body and reach your goals.
Information and reservations at spa(at)lausanne-palace.ch.
Pilates
Every Monday from 6pm to 7pm
Discover the body training method that acts on the deep muscles. Suitable for all levels, Pilates corrects posture, stability and strengthens the body. You learn to better control your movements. Your coach Kim looks forward to sharing this wonderful heritage with you.
